SARAH GETS STRONG: A CROSSFIT/PALEO LOVE AFFAIR *

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My name is Sarah and I'm a once-skinny-kid macaroni-eating-swimmer now dangerously turned on to CrossFit, Paleo nutrition and overall badass-ness.

I am training as a first time participant for CrossFit's 2011 Sectional Qualifier and, through this, hope to increase my physical strength and (otherwise absent) mental fortitude. No more frustration during WODs. No more "I can't". I will stop being good at one thing, and become great at everything.

Join me on my journey to greatness!




crossfit homies

MANNY @ INVICTUS

RACHEL @ ALBANY

DREW @ ROCKLAND

AUSTIN @ ALBANY



Themed by Monique Tendencia.
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∞ 4

It all started with the reuban from NYC..

Oy vey.

This is embarrassing to admit, but.. Paleo has sorta been kicking my ass lately.

And I know that it all started with that damn reuben from NYC.

Thankfully, however, this was a successful Paleo week, where I indulged not even a little bit into my apartment’s pseudo-sinful treats such as the imported dark chocolate. Sure, it was hard to resist the sweetness… especially that of the homemade cheesecake sitting in my fridge (saved for cheat-days, of course)..


                                                   Today’s lunch.. because its time to get it together.


But it’s time to get it together and keep it together! I’ll have to continue with my work-week sugar weaning as to get it under control. Yes, this coming from the girl who has a Paleo blog and writes about how sugar will kill you. Because it will, and now I can feel it!

So, although dietary perfection often times feels unattainable, just learn to recognize the actions you can control and get a damn hold of yourself— your body (and life) will thank you for it.

Who needs cheesecake, anyway…..

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