(also today’s post on AlbanyCrossFit.com— check it out!)
You already know that CrossFit can bring you to an all-new, ass kicking level of strength and functionality (i.e., you can do a backsquat, power-clean, and deadlift now—holler!). You now come in as much as possible because you can’t get enough of it. You read about it daily. You post about it on Facebook (don’t even try and deny it, either— I see those status updates).
All around, you’re a junkie just like the rest of us.
But… it’s OK.
Actually, it’s more than OK. Haven’t you heard? This is a fabulous addiction! Identify your progress and be proud of yourself—- you’ve come a long way. Even for those who have just finished Elements, you’ve also come a long way. Think back: as far as exercise is concerned, what were you doing a month ago?
…Exactly. Be proud of yourself!
So, now that you’ve realized your dedication, and that you’ve come a long way both physically and mentally, it’s time to take your training to the next level. I think you’re ready.
It’s time to release your inner beast.
You have it in you— we all do. Go heavier. Use thinner bands. Make easy movements harder. Take it upon yourself, as a responsible, goal-oriented athlete, to make it suck a little bit more… on purpose.
“Uh, on purpose?” You cry. “Why the F-ing F would I WANT to do that?!”
Once you feel a movement or weight becomes too comfortable, the only way to get stronger is to make ituncomfortable. For example, if your burpees or pullups are feeling “easy”, try doing 50 of them while wearing the 20lb vest (or drop to a thinner band). If you’re speedy with 55lb thrusters during Fran, hit it RX’d with 65lbs. It’ll suck, but you will find yourself a lot stronger because of it…
Trust me.
