SARAH GETS STRONG: A CROSSFIT/PALEO LOVE AFFAIR *

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My name is Sarah and I'm a once-skinny-kid macaroni-eating-swimmer now dangerously turned on to CrossFit, Paleo nutrition and overall badass-ness.

I am training as a first time participant for CrossFit's 2011 Sectional Qualifier and, through this, hope to increase my physical strength and (otherwise absent) mental fortitude. No more frustration during WODs. No more "I can't". I will stop being good at one thing, and become great at everything.

Join me on my journey to greatness!




crossfit homies

MANNY @ INVICTUS

RACHEL @ ALBANY

DREW @ ROCKLAND

AUSTIN @ ALBANY



Themed by Monique Tendencia.
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2 new books on the way!

Just perused Amazon.com and finally purchased Robb Wolf’s new book, “The Paleo Solution: The Original Human Diet”. I can’t wait to get started! Definitely something a CrossFitting Paleo Enthusiast should have in his or her library.

                                            


Additionally, I also got “Olympic Weightlifting: A complete guide for Athletes and Coaches” by Greg Everett. I am always willing to read and learn more about Olympic lifts because they are my all-time favorite type of lift— unfortunately, however, I’m am not very good at executing them (more hip power, I know). I thought this would be interesting and helpful, nonetheless, and read a fabulous review/summary via Robb Wolf’s blog post. Get excited!

                                   

I’ll let you know how it goes. In the meantime, get ready for FIGHT GONE BAD 5 tomorrow!