SARAH GETS STRONG: A CROSSFIT/PALEO LOVE AFFAIR *

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My name is Sarah and I'm a once-skinny-kid macaroni-eating-swimmer now dangerously turned on to CrossFit, Paleo nutrition and overall badass-ness.

I am training as a first time participant for CrossFit's 2011 Sectional Qualifier and, through this, hope to increase my physical strength and (otherwise absent) mental fortitude. No more frustration during WODs. No more "I can't". I will stop being good at one thing, and become great at everything.

Join me on my journey to greatness!




crossfit homies

MANNY @ INVICTUS

RACHEL @ ALBANY

DREW @ ROCKLAND

AUSTIN @ ALBANY



Themed by Monique Tendencia.
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All of us competing in the max box-jump/ground to over-head WOD during Albany CrossFit’s 40+ team competition, FALL FACE-OFF.

(Arianna and I are wearing the turqoise shorts and black sports bras—- representing, clearly. She hit a clean and jerk PR of 145lbs! AMAZING!).

An in depth update with pictures, WODs, scores, and personal experience to come tomorrow. This was my first ever CrossFit competition and I could not have been happier— Stay tuned! :) 

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